FAQ's

  • How is this DETOX different from the others available in the market and on the Internet?
  • Why is DETOX required for the human body?
  • What is the time period of this course?
  • Can we get rid of the medicines that we take daily?
  • What about the food to be consumed and when will the course be completed?
  • What is Self Help?
  • In which diseases this course is effective?
  • What is the root cause?


Just Think ... If we build toxins daily due to exposure to some unavoidable factors then, why do a Detox only once a month? Rather, learn to Detox your body on a daily basis, so that no critical symptoms occur and with self help you can quit your dependency on doctors, cure your disease from the root and manage your health yourself!

So, in other words we are "A SELF HELP CLINIC". There are two reasons of a disease in any body. First is the accumulation of toxins and the second is the deficiency that occurs because a lot of energy is used to fight these toxins. The presence of the toxins in the body causes premature ageing, which is even accelerated because of pollution, stress, hereditary factors, harsh medicines and food glutens. Once the toxins are built from these factors, we have only two mechanisms for filtering: via LIVER and through KIDNEY. These two organs will try to get rid of the toxins but if there is blockage because of excessive toxins (compounded by the factors mentioned earlier), diseases occur and the further health deterioration starts. The medicines used to cure these diseases only offer symptomatic relief but the root cause of the diseases is not addressed. After sometime, the body becomes immune to the medicines and a higher potency of these medicines is needed. Furthermore, some some medicinal diseases also arise which are termed as 'MEDICINAL SIDE EFFECTS'.


General FAQ's


What is nutrition?
Nutrition is the source of energy we get from all the food we eat and which helps our bodies work. Food is made up of different types of nutrients such as carbohydrates, fats, proteins, vitamins, minerals and water.

What is a healthy diet or a balanced diet?
The different food groups contain different nutrients and we need a balanced diet of different types of food for our bodies to stay healthy. For example, a lot of children in developing countries eat staple foods such as wheat, rice, maize, millet or other grains. These are good sources of carbohydrates but they do not always contain enough vitamins and minerals.

What are processed food?
Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.

Why should we avoid processed food?
Many processed foods are made with trans fats, saturated fats, excessive sugar and large amounts of sodium. If you do shop for a lot of processed foods, be sure to look for products with lowered sodium, no trans fats, more whole grains and fewer calories.

How can the sweet cravings be controlled?
Severe sweet cravings denote a faulty eating pattern, wrong selection of foods and an imbalanced lifestyle. With a proper selection of food items and distribution of calories throughout the day, a regular exercise regimen, eating the food in a relaxed atmosphere and chewing it properly takes care of the sweet cravings to a great extent. If sweet cravings still persist, then alternative healthy foods such as strawberries, raisins etc helps.

Why is it important to drink 8-10 glasses of water daily?
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. A important factor is the body's ability to absorb water. It has been seen that many people people are constipated even though they drink lots of water. This is becausethe consumed water is absorbed in your body or is it eliminated either through sweat and urine as well. Hence, one suffers from constipation. So, Taking the right ingredients in the right combination and getting them cooked in the right method will get them digested properly. This gets absorbed 100% and this is what we lay emphasis upon and your can learn this and understand best in our Wellness Clinic and Detox Center.

What are the healthy cooking tips to be followed?
Always wash vegetables under running water. Do not cut vegetables into very small pieces, as it leads to nutrient loss. Do not heat food for long, and avoid frying of vegetables. Add salt at the end of cooking to maintain the iodine content in diet.

Are healthy diets practical?
The success of any good diet program lies in its practicality. Healthy food choices in a practical diet are made from the foods easily available at health stores and are hence doable. It takes a little time to do away with old wrong eating habits but once the benefits are experienced, one is more than willing to shift to healthy diets..

How to add more fibre in diet?
Fruits and vegetables are rich sources of fibre. In a day, one should consume minimum of 5 servings of fruits and vegetables. Try and avoid peeling vegetables and fruits like apple, guava etc. Use whole grains instead of refined flours to further increase the amount of fibre in the diet.

Are fruit juices not healthy?
Actually fruits juices are rich sources of fructose, which in turn gets stored in the body as fat if one has a sedentary lifestyle. So it is advisable for obese people to avoid fruits juices.

What is the best weight loss diet?
The best weight-loss diet is one that helps you lose weight and gain health. Avoid the crash diets which claim to help you lose several kilograms in a short time.

How many meals should be given to a growing child?
Always try and give a growing child 5 small meals. Each meal should be well balanced with carbohydrates, proteins, fibre, vitamins and minerals. Provide the growing child with milk twice, fruits-2 servings per day, and eggs at least 1 serving per day along with normal diet.

What is the frequency of exercise?
The frequency of exercise should be 30 minutes brisk walk, 5 times a week for a normal healthy individual. This will not only refresh one up but also will help a person to maintain the body weight and its metabolic activities.

What happens after the healthy diets program is over?
Maintenance of one's renewed health is as important as attaining the same. So a regular maintenance plan is incorporated in every diet plan which teaches one to differentiate between right and wrong food choices and also about foods, which should be taken in moderation. A healthy lifestyle also goes a long way to achieve the goal of a lifetime of wellness.

And FINALLY, Why is this DAILY DIET DETOX recommended?
If we build toxins daily due to exposure to some unavoidable factors then, why do a Detox only once a month? Rather, learn to Detox your body on a daily basis, so that no critical symptoms occur and with self help you can quit your dependency on doctors, cure your disease from the root and manage your health yourself! So, in other words we are "A SELF HELP CLINIC."There are two reasons of a disease in any body. First is the accumulation of toxins and the second is the deficiency that occurs because a lot of energy is used to fight these toxins. The presence of the toxins in the body causes premature ageing, which is even accelerated because of pollution, stress, hereditary factors, harsh medicines and food glutens. Once the toxins are built from these factors, we have only two mechanisms for filtering: via LIVER and through KIDNEY. These two organs will try to get rid of the toxins but if there is blockage because of excessive toxins (compounded by the factors mentioned earlier), diseases occur and the further health deterioration starts. The medicines used to cure these diseases only offer symptomatic relief but the root cause of the diseases is not addressed. After sometime, the body becomes immune to the medicines and a higher potency of these medicines is needed. Furthermore, some some medicinal diseases also arise which are termed as 'MEDICINAL SIDE EFFECTS'. .

Are diets rich in high carbohydrate unhealthy?
Carbohydrates are not unhealthy, but it solely depends in the way they are consumed. For example, an apple is a source of carbohydrate, but it depends on how you eat it, that is whether you eat with skin or in juice form.